Qualified, independent & local Pilates classes
Any age group, body type, and ability level is welcome at The Core Club Pilates - I absolutely encourage the most inexperienced of the beginners to come along in order to see what Pilates can do. The group classes are welcoming and friendly, and I pay direct attention to every single participant in order to help them progress and get the most out of our sessions. Everyone has to start somewhere, and I hope it's with me!
All classes are held by me, where I will watch your personal development to help show you more improvements. Classes are typically block-booked in periods of 5-6 weeks, but I offer drop-in sessions where space allows. Booking is essential for all classes, so please contact me (details can be found at the bottom of this page) beforehand. Mats are provided for your first few classes, but I encourage you to bring your own once you have attended a few sessions. Please wear comfortable clothes (jumpers and fleeces for relaxation are welcome) and remember that Pilates is done barefoot or in socks.
Nicola Gladdish
Hi! I'm Nikki, and I'm the owner & instructor at The Core Club. I am a passionate fitness instructor who has been in the industry since I qualified as an Aerobics instructor at 21. I re-trained with a Level 2 Diploma in Group Exercise in 2010. I have advocated the benefits of Pilates for years before I trained myself, and felt the benefits for myself before I decided that I wanted to pass my experiences on to others.
In 2017, I completed a VTCT Level 3 Diploma in Mat-Based Pilates - recognised one of the leading training courses for Pilates in the country. As a member of REPs (Register of Exercise Professionals) and FitPro, you can rest assured that I am a qualified and trustworthy instructor who can help you reach your fitness and health goals. Don't be afraid to come along - I'm always keen to meet new people, discuss their aims, and help them get the most out of our hourly sessions together.
Hope to see you soon,
- Nikki ✗
Why Do Pilates?
Pilates is a full body exercise invented by Joseph Pilates, who taught that one of the core principles of his method (then called Contrology) was gaining complete control of your own body. Today, Pilates instructors teach the eight principles: concentration; relaxation; alignment; breathing; centring; coordination; flowing movements; stamina. By following these principles, I guarantee that it will improve your mind and body in more ways than one.
Strength & Tone
Pilates relies on core muscular development and control. You should feel your body respond & change to the conditioning exercises more throughout your time at The Core Club.
Stability
The exercises we perform in our classes will help to foster improved balance as your core stability muscles develop.
Flexibility
Our classes are tailored to increase the control you have over your body, gradually helping you to become more flexible and aware - therefore more coordinated in your daily life.
Relaxation
Pilates can help to regulate and improve your lung capacity & health as we teach controlled breathing techniques. These can help you relax and de-stress in your hectic daily life.
